The iHeart Community Calendar
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Fueling The Athlete Seminar
Sunday, January 28, 2018, 12:00pm - 03:30pm
This seminar is to help athletes learn how to utilize nutrition for ideal output and performance.
We will be covering:
Diets vs nutrition
Reviewing the basic principles of nutrition
How to use Macros and timing
Competition nutrition and timing
Recovery nutrition
Supplements advice
Understanding consistency
Meal prep vs. Eating out
and More!
Location : Infinity Fitness, 78 W 1st St., Oswego
