The iHeart Community Calendar
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Yin Yoga Wednesday Morning Winter Session
Wednesday, January 02, 2019, 09:30am - 10:30am
Experience the wonderful benefits of a gentle yin class led at a slow pace so that you may receive many restorative benefits. Light stretching and restorative poses held for longer periods of time allow your muscles and joints to open while listening to soft music. Yin yoga combines deep breathing with stretches and gentle yoga postures to release tension and improve relaxation, thereby reducing pain and stress. This class ends with a deep relaxation aimed to restore balance and inner peace. Runs through January.
Register via dharmayogaoswego.com
Location : Dharma Yoga, 171 W Bridge St., 2nd Floor, Oswego
