BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:20181104T010000 RDATE:20190310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20191103T010000 RDATE:20200308T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20201101T010000 RDATE:20210314T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20211107T010000 RDATE:20220313T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20261101T010000 RDATE:20270314T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20180512T170000 RDATE:20181104T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20190310T030000 RDATE:20191103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20200308T030000 RDATE:20201101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20210314T030000 RDATE:20211107T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220313T030000 RDATE:20221106T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260308T030000 RDATE:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:e620a9dceaaee3bb1f41e941e0bc612d CATEGORIES:Community, Health CREATED:20221221T112914 SUMMARY:Import From Zap Calendar 12212022 - Monday Evening Mediation with Susan URL;VALUE=URI:https://iheartoswego.com/25853/monday-evening-mediation-with-susan.html?tmp l=component DESCRIPTION:\nMonday Evening Mediation with Susan\nJoin Susan in our Healing Arts Studi o each Monday evening\nBeginning April 8th (with a few exceptions for the h olidays)\nClass is from 6pm-7:30pm (1 & 1/2 hour class)\nSpace is limit ed and filling up quickly!! Be sure to call our office at (315)207-5435 to register & reserve your space as soon as possible. You may also be elig ible to use your insurance to cover cost of this Meditation series with Sus an. If you are unable to use your insurance, class packages are available v ia Healing Arts Studio and you can inquire about this when you call our off ice to sign up. Don't wait!\n~~~We also offer Tuesday Morning Meditation wi th Susan beginning April 8th from 11-12 pm. ~~~\nThe 8-week program will in clude weekly perspectives from:\n•Mindfulness-based stress reduction (MBSR) - a scientific approach to stress reduction\n•Neuroscience and Western Psy chology mediation practices\n•Buddhist Psychology mediation practices\nWe e ncourage you to make a commitment to yourself for the full 8-weeks as each week we build skills from the previous week.\nEACH WEEK: \n•You will be giv en information on internet websites, video links and apps that will support your meditation practices.\n•Supplementary reading materials to improve yo ur meditation practices.\n•A warm-up meditation, a short lecture followed b y a longer deeper meditation practice.\n•Lessons on Buddhist philosophy and neuroscience behind the power of mindfulness.\nWeek 1: The power of mindfu lness on stress, anxiety, and depression: Introduction to the Body Scan, 7- 11 breathing, the OM breath work, and eating - Sitting meditation.\nWeek 2: The 4 Noble Truth, body scan- noting - Sitting mediation\nWeek 3: Our thou ghts become our beliefs - our beliefs become our reality - Sitting mediatio n\nWeek 4: Understanding the stress response - Sitting mediation\nWeek 5: D ifficult emotions, physical pain. Body Scan - noting - Sitting mediation\nW eek 6: Mindfulness and communication - opening the heart to self-love - Sit ting mediation\nWeek 7: Mindfulness and compassion, waking up to reality - what is the "now"? - Sitting mediation\nWeek 8: Deepening your meditation p ractice, gratitude - Sitting meditation\n This event was imported from: htt ps://iheartoswego.com/25853/monday-evening-mediation-with-susan.html?tmpl=c omponent (https://iheartoswego.com/25853/monday-evening-mediation-with-susa n.html?tmpl=component) X-ALT-DESC;FMTTYPE=text/html:

healing Arts Studio

Monday Evening Mediation with Susan

Join Susan in our Healing Arts Studio ea ch Monday evening
Beginning April 8th (with a few exceptions for the h olidays)

Class is from 6pm-7:30pm (1 & 1/2 hour class)

Spac e is limited and filling up quickly!! Be sure to call our office at (315)20 7-5435 to register & reserve your space as soon as possible. You may al so be eligible to use your insurance to cover cost of this Meditation serie s with Susan. If you are unable to use your insurance, class packages are a vailable via Healing Arts Studio and you can inquire about this when you ca ll our office to sign up. Don't wait!

~~~We also offer Tuesday Mornin g Meditation with Susan beginning April 8th from 11-12 pm. ~~~

The 8- week program will include weekly perspectives from:

•Mindfulness-base d stress reduction (MBSR) - a scientific approach to stress reduction
•Neuroscience and Western Psychology mediation practices
•Buddhist Psy chology mediation practices

We encourage you to make a commitment to yourself for the full 8-weeks as each week we build skills from the previou s week.

EACH WEEK:
•You will be given information on internet w ebsites, video links and apps that will support your meditation practices.< br />•Supplementary reading materials to improve your meditation practices.
•A warm-up meditation, a short lecture followed by a longer deeper me ditation practice.
•Lessons on Buddhist philosophy and neuroscience be hind the power of mindfulness.

Week 1: The power of mindfulness on st ress, anxiety, and depression: Introduction to the Body Scan, 7-11 breathin g, the OM breath work, and eating - Sitting meditation.
Week 2: The 4 Noble Truth, body scan- noting - Sitting mediation
Week 3: Our thought s become our beliefs - our beliefs become our reality - Sitting mediationWeek 4: Understanding the stress response - Sitting mediation
Week 5: Difficult emotions, physical pain. Body Scan - noting - Sitting mediati on
Week 6: Mindfulness and communication - opening the heart to self-l ove - Sitting mediation
Week 7: Mindfulness and compassion, waking up to reality - what is the "now"? - Sitting mediation
Week 8: Deepening your meditation practice, gratitude - Sitting meditation

This event was imported from: https://iheartoswego.com/25853/monday -evening-mediation-with-susan.html?tmpl=componentDTSTAMP:20260708T191527 DTSTART;TZID=America/New_York:20190513T170000 DTEND;TZID=America/New_York:20190513T183000 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR