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UID:947b02bbefaf154bb46141c3210d8d9a
CATEGORIES:Culture and The Arts
CREATED:19691231T190000
SUMMARY:Default - Quiet Strength Qi Gong and Tai Chi Class (Fulton)
LOCATION:Blue Feather Wellness\n188 S. 3rd St.\nFulton\nNY\n13069\nUSA
URL;VALUE=URI:https://iheartoswego.com/55806/quiet-strength-qi-gong-and-tai-chi-class-ful
 ton.html?tmpl=component
DESCRIPTION:<p><img src="https://iheartoswego.com/images/jevents/2024/quiet-strength-qi
 gong-tai-chi-classes-wednesdays-blue-feather-wellness-fulton-2024.jpg" alt=
 "quiet strength qigong tai chi classes wednesdays blue feather wellness ful
 ton 2024" width="480" height="640" style="display: block; margin-left: auto
 ; margin-right: auto;" /></p><p>A healthier NEW YOU is waiting. Start now!<
 /p><p>Balance: Relax: Strengthen</p><p>"Slow IS STRONG"</p><p>The ancient C
 hinese healing art of Qigong &amp; TaiChi is gentle movement that creates e
 nergy-flow to harmonize our body, mind and spirit. Your practice can be mod
 ified for any age or level of fitness!</p><p>Have fun and feel the freedom 
 of movement while cultivating the many benefits of wholeness and well-being
 .</p><p>This practice is known to strengthen and improve</p><ul><li>respira
 tory function.</li><li>cognitive and motor function.</li><li>immune functio
 n.</li><li>stress reduction and relaxation (lower blood pressure).</li><li>
 body alignment/awareness and posture.</li><li>flexibility and coordination.
 </li><li>balance.</li><li>muscle, core, and heart strength.</li><li>quality
  of sleep.</li><li>digestion.</li><li>bone density and osteo-health.</li></
 ul><p>Background artwork by Shen Zhou, Ming Dynasty, 1427-1509</p><p>Class 
 meets Wednesday mornings at 9:30 am. for 1 hour at Blue Feather Wellness, 1
 88 S. 3rd St, Fulton, NY.</p><p>Cost per class is $10.00.</p><p>Pre-Registr
 ation is strongly suggested!</p><p>Please contact Alex at 315-592-1153 or e
 mail: <a href="mailto:alexandra.sorbello@gmail.com">alexandra.sorbello@gmai
 l.com</a></p><p>Alexandra Mance-Sorbello has been practicing Qigong/TaiChi 
 with Geoff Baer since 2015. She has trained with Master Yang Yang, founder 
 and director of the Center for Taiji and Qigong Studies. He holds a Ph.D. o
 f Kinesiology from the University of Illinois. Alexandra holds the title of
  "EBQ (Evidence Based Qigong) Certified Instructor" from Master Yang Yang, 
 Ph.D.</p> <a href="https://iheartoswego.com/55806/quiet-strength-qi-gong-an
 d-tai-chi-class-fulton.html?tmpl=component">This event was imported from: h
 ttps://iheartoswego.com/55806/quiet-strength-qi-gong-and-tai-chi-class-fult
 on.html?tmpl=component</a>DTSTAMP:20260611T171242
DTSTART;TZID=America/New_York:20240925T093000
DTEND;TZID=America/New_York:20240925T103000
SEQUENCE:0
RRULE:FREQ=WEEKLY;COUNT=12;INTERVAL=1;BYDAY=WE
TRANSP:OPAQUE
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