Write a commentThe Oswego County Health Department invites residents to join its upcoming “Living Well” workshop series.
These workshops will cover a variety of strategies to help participants manage their health in a supportive, judgement-free group setting. All workshops are free and offer a safe, welcoming space for residents to engage in discussions about their health and well-being with trained professionals.
The following Living Well workshops have been announced for the spring:
- “Living Well with Diabetes”: Classes will meet every Tuesday for six weeks, beginning March 11 from 1 to 3:30 p.m. Classes take place at the Fulton Medical Center Building, 510 S. Fourth St., Fulton.
- “Stepping-On Fall Prevention”: Classes will meet every Wednesday for seven weeks, beginning April 2 from 1 to 3 p.m. Classes take place at Springbrook Apartments, 4920 N. Jefferson St., Pulaski.
- “Living Well with Chronic Disease”: Classes will meet every Thursday for six weeks, beginning April 17 from 12:30 to 3 p.m. at ConnextCare, 61 Delano St., Pulaski.
“Living Well with Diabetes” teaches participants how to better manage diabetes, including symptoms, fatigue, pain, hyper- and hypoglycemia, stress, carb counting, food label reading and difficult emotions. This program is intended for anyone living with Type 2 diabetes or their caregivers.
“Stepping-On Fall Prevention” is designed for adults looking to improve balance and reduce their risk of falling. The “Stepping-On” program has been proven to reduce falls in older people. Workshops are led by a health professional and a peer leader. Local guest experts will also provide information on exercise, vision, safety and medications.
“Living Well with Chronic Disease” teaches skills to manage the challenges that come with chronic health conditions, such as fatigue, pain, shortness of breath, stress and difficult emotions. The class also provides tips on how to improve nutrition and physical activity to manage weight. This program is intended for anyone who has a chronic condition or cares for someone who does. Chronic diseases include high blood pressure, obesity, arthritis, autoimmune disorders or mental health illness, to name a few.
For more information or to register for one or more of the “Living Well” workshops, call Zachary Kingsley at 315-349-3382 or register online at www.health.oswegocounty.com
