Healthy Life

     Around our area, experience with winter goes with the territory. Yet experience doesn`t always mean that we remember to take special safety precautions for the winter season, which can be the most difficult, especially for senior citizens.

     The incidents of fires in the home increases in winter, safety experts say, and seniors need to be extra vigilant, especially if they are living alone. Cooking accidents, overloaded electrical outlets, space heaters, candles and fireplaces can present hazards. Be sure to check smoke alarms regularly to be sure they are in working order, and change the batteries at least twice a year.

     If you use portable heaters, be sure they carry the Underwriter's Laboratories seal, and keep them away from drapes and upholstery. They should not be used in damp areas, and should not touch pipes, radiators, faucets or other metal objects that form a ground connection. Follow the directions on space heaters carefully.

     There are some basic, common sense tips that seniors and those who care about them sometimes overlook. Electrical cords for heaters or other appliances should not be placed under doorjambs, table legs or rugs, where the wire insulation may be damaged. Make sure your chimney is inspected and cleaned regularly.

     In winter, snow gets tracked in, and if you have wood, tile or linoleum flooring, these puddles can create very slippery conditions. Wipe up puddles and spills immediately to reduce the chance of a fall.

     Hypothermia is another danger. Dress warmly in several light layers of clothes, and keep the thermostat at a comfortable level. Older adults can be more susceptible to the effects of hypothermia. For those who take walks outdoors in winter, be sure to wear clothing that will be visible to drivers and in the event of a fall.

     Research shows that on average, older adults travel 30-40% less distance than younger adults. But they are more likely to walk, and when they do, they suffer five to seven times as many fatalities as younger people walking. Walking is wonderful exercise and can be part of a healthy lifestyle, but seniors need to be aware of their surroundings, especially in high traffic areas. Also, those operating motor vehicles need to be more patient and attentive of older pedestrians.

     Winter driving can certainly create some challenging situations. Carry your cell phone in your car (make sure it is charged), in case you experience engine trouble or bad weather. Calling ahead to let people know when to expect you is a good safety habit, as well.

     If you should get stranded in a snowstorm, public service officials say that chances of survival increase if you stay inside your vehicle. However, the exhaust pipe must be kept clear of snow to provide proper ventilation. All drivers should carry a warm blanket, flashlight, bottled water and non-perishable snack, and a shovel during the winter.

     Keeping active during winter months is especially important and if you keep some of these tips in mind everyone can enjoy the season safely!